How to bake chicken breast in the oven: the most delicious recipes

Chicken in the oven with proper cooking is especially juicy, tender, tasty. To get a useful small-calorie dish, for its foundation it is worth choosing a breast. From this part of the carcas, you can make many interesting dishes.

Chicken breast fillet is perfectly combined with any marinades - mayonnaise, sharp, sweetish. When baking, you can supplement it with vegetables, dairy products, mushrooms and even fruits.

1 Best chicken breast recipes in the oven

Chicken breasts can be prepared in various ways: use entirely, cut into pieces, removed from the bones of fillet.

The neutral taste of the breast can be easily made bright and rich, using all sorts of spices and marinades. With chicken combined any kinds of peppers and turmeric.

1.1 with tomatoes and cheese

Ingredients:

  • Chicken breast (fillet) - 300 g;
  • Tomatoes - 1 pc.;
  • solid / semi-solid cheese - 80 g;
  • Cheese sauce - 2 h.;
  • Red onion - 0.5 pcs;
  • Sea salt and pepper - to taste;
  • Dijon mustard - 2 h.;
  • Soy sauce - 60 ml;
  • Vegetable oil - 1 tbsp. l.;
  • Fresh parsley - 1 beam;
  • Lemon juice - 2 tbsp. l.;
  • Dry garlic - 0.5 h.

Cooking:

  1. one. Rinse chicken meat. To lure it with paper towels. Prepare all other ingredients - onions clean, greenery rinse and dry.

  2. 2. Clear the breast from the skin, films. Cut with meat extra fat. Cut the breast into two plates. Cove the film with a film and slightly knock off the kitchen hammer, then graze pieces with a mixture of dry garlic, sea salt and pepper. Optionally, other favorite seasonings can be used.

  3. 3. Covered prepared poultry slices by Dijon mustard. If the homemade loves a slightly sweet rolling taste of meat, you can take and American.

  4. four. In comfortable for mixing a deep bowl, combine soy sauce and lemon juice. In the resulting marinade at least 1 hour to immerse the prepared meat. It is necessary to do it carefully, so as not to wash off all the additives from the chicken.

  5. five. After the specified time to prepare a form for baking - to cover the foil, loss in a small amount of high-quality vegetable oil. Immediately turn on the oven and warm it up to 180 degrees. Put in a container with a foil pickled chicken fillet. From above in pieces to distribute cheese sauce. Optionally, you can replace it with ordinary mayonnaise.

  6. 6. Cut red onions with thin half rings. Distribute over chicken slices.

  7. 7. Tomato cut into thin plates. Lunch onion.

  8. eight. Cheese to grind with a grater with the smallest divisions. Generously scatter chips on every meat piece over tomatoes.

  1. nine. Send shape in the hot oven. Bake the dish at the same temperature a little less than half an hour.

1.2 with pineapples under cheese

Ingredients:

  • Chicken fillet - 1 pc.;
  • Canned pineapples - 180 g;
  • Cheese - 100 g;
  • mayonnaise - 40 g;
  • Vegetable oil - for lubrication of the form;
  • Salt, ground pepper - to taste.

Cooking:

  1. one. Cut the washed and the dryness of the breast into 2 parts. Wrap each piece in a couple of the food film layers and discourage a special hammer. The main thing is not to overdo it and do not break the meat blanks.

  2. 2. Salt and pepper from all sides.

  3. 3. Cheese to lose, using the largest grater.

  4. four. Canned pineapples lay out on a colander. Wait while syrup rides. Cut fruit in small arbitrary pieces.

  5. five. Shoot the prepared fillet into a washesized heat-resistant form.

  6. 6. Top cover meat mayonnaise.

  7. 7. Distribute pieces of pineapple on fillet.

  8. eight. Sprinkle with grated cheese.

  9. nine. Bake dish 30-35 minutes at 190 degrees. Readiness can be determined by ruddy crust of cheese from above.

It remains to lay out a treat on the salad leaves.

You can feed the pineapple with pineapples and as an independently dish, without a side dish.

1.3 under kefir marinade

Ingredients:

  • Chicken breast - 500 g;
  • kefir (2.5%) - 200 ml;
  • garlic - 2-3 teeth;
  • Vegetable oil - for frying;
  • Any fresh greens, salt, pepper, spices - to taste.

Cooking:

  1. one. Cut the breast (without bone) large portion pieces. Rinse and dry each of them. Grate salt, pepper selected by spices.
  2. 2. Pour the cool kefir. Leave in this form at least 1 hour. It is recommended to remove the meat in the marinade in the refrigerator for the whole night.
  3. 3. Preheat vegetable oil on a cast-iron skillet. Fry on it pieces of pickled chicken to an appetizing golden crust. It is also important to dryly dry the bird from kefir.
  4. four. Put the rummy meat into the heat-resistant shape along with a small amount of oil from the pan.
  5. five. From above, pour garlic chopped with small cubes.
  6. 6. The kefir remaining from the marinade salt to taste. Add a finely chopped fresh greens to it. Mix everything. Pour the resulting mixture from above chicken.
  7. 7. Bake dish in the oven 17-20 minutes. During this time, the sauce should circal, but not evaporate completely.

1.4 in soybean sauce with ginger

Ingredients:

  • Chicken breast - 400 g;
  • Bulgarian pepper (red or yellow) - 250 g;
  • crushed ginger - 10 g;
  • Soy sauce - 3 tbsp. l.;
  • garlic - 3-4 teeth;
  • Vegetable oil - for frying;
  • Salt is half a teaspoon.

Cooking:

  1. one. Wash chicken, dry, if necessary, cut off the bone. Cut on medium pieces and slightly fry on a small amount of vegetable oil. There is no need to achieve complete readiness of meat - it is enough to wait for a small bowling on slices.
  2. 2. From the Bulgarian pepper to cut the fruit, clean the seeds from it. Rinse vegetables and cut into large strokes.
  3. 3. Mix pepper with chicken. Add peeled and finely chopped or grated ginger root, crushing garlic. Pour soy sauce.
  4. four. Mix everything thoroughly and move to the heat-resistant form.
  5. five. Send capacity in advance preheated to 180 degrees oven.
  6. 6. Bake 20-25 minutes before the full of meat and softness of vegetables.

Serve a hot dish. You can cook boiled rice as a garnish.

1.5 with potatoes and garlic

Ingredients:

  • Chicken chilled breast - 600 g;
  • sour cream - 100 g;
  • garlic - 3-4 teeth;
  • Potatoes - 6-8 pieces;
  • Creamy oil - 40 g;
  • Olive oil - 30 ml;
  • Tomato paste - 1 tbsp. l.;
  • Salt, cumin, fragrant pepper - to taste.

Cooking:

  1. one. Remove with chicken breast with skin, remove bones. Each cut into two parts.
  2. 2. Share meat into a big bowl. Add crushed cumin, pepper, salt, grated or crushing garlic. Hiding sour cream. Stir into your hands thoroughly.
  3. 3. Leave meat in this form at least 40 minutes.
  4. four. Potatoes thoroughly wash and clean. Cut into cubes. Discover from excess fluid.
  5. five. Pour potato cubes in a separate bowl. Solid salt and pepper. Add olive oil. Mix everything thoroughly.
  6. 6. Send potatoes to heat-resistant shape. Distribute throughout the tank. Next to decompose the pickled chicken breasts.

Prepare a dish of 55-65 minutes at a temperature of 200 degrees. 10 minutes before complete readiness, you can activate the grill function.

1.6 in the dough with mushrooms

Ingredients:

  • Puff pastry - 500 g;
  • Chicken breasts - 2 pcs.;
  • egg yolk - 1 pc.;
  • Champignons - 200 g;
  • Onions - 2 pcs.;
  • Vegetable oil - for frying the filling;
  • Salt and spices - to taste.

Cooking:

  1. one. Breasts rinse and dry. Each cut into 2 parts. Pieces of meat slightly discard the hammer, sprinkle with salt and spices. Put on each other and leave until the remaining ingredients will prepare.
  2. 2. Clean the bow, cut into small cubes. Fry to a light golden shade.
  3. 3. Pick up small pieces of mushrooms to Luka. Fry products together until all the liquid has evaporated from the champignon.
  4. four. Salt the roaster. Add spices to it.
  5. five. Displays puff pastry, according to the instructions from the package. Slightly roll. Plast cut into 4 parts.
  6. 6. In the prepared fillet from the breast, to complete the portion of the mushroom roasting. Place meat with filling based on test.
  7. 7. Wrap the edges of the workpiece, lubricate them with water, carefully fix it.
  8. eight. Lubricate the resulting "envelopes" whipped yolk.
  9. nine. Bake for 20 minutes at 180 degrees in the oven.

You can add such baking with mushroom sauce. To do this, it will be necessary to fry more mushrooms with onions, mix with sour cream, salt and bring the mass to a boil in a small saucepan.

1.7 eggplants with chicken breast

Ingredients:

  • Eggplants - 6 pcs.;
  • Boiled chicken breast - 1 pc.;
  • parsley - 1/2 beam;
  • garlic - 2 teeth;
  • sour cream (20%) - 1 tbsp.;
  • Vegetable oil - 3 tbsp. l.;
  • Salt and pepper - to taste.

Cooking:

  1. one. Heat the oven up to 180-190 degrees in advance.
  2. 2. Eggplant wash and dry. Pierce vegetables for a fork in several places, lubricate with vegetable oil.
  3. 3. Little baking tray with baking foil. Place the prepared vegetables on it. Bake eggplants until soft. The exact time of preparation depends on the size of the fruits and ovens. On average, the whole process is about half an hour.
  4. four. Ready vegetables cool. Each cut in half. Gently remove the spoon flesh, leave the walls of eggplant integer.
  5. five. From breast cut meat. Grind it with miniature cubes. Mix with chopped parsley, crushed garlic and pieces of eggplant pulp.
  6. 6. Salt and pepper.
  7. 7. Farming the resulting mass of the "boat" from baked vegetables.
  8. eight. Lay the blanks on the washed baking tray.
  9. nine. Top to pour eggplants with a filling of sour cream.

Prepare a dish in the oven 35-45 minutes. The optimal temperature is 180-190 degrees.

1.8 in honey-soybean sauce

Ingredients:

  • breast fillet - 3 pcs.;
  • Soy sauce - 6 tbsp. l.;
  • Natural bee honey - 1 tbsp. l.;
  • Fresh garlic - 4 teeth;
  • Salt and seasoning for chicken - to taste;
  • Vegetable oil - for lubricating foil.

Cooking:

  1. one. Rinse fillet. Discover chicken and lay out in deep dishes.
  2. 2. Pour the bird meat with soy sauce. It must be moderately salted and without additives.
  3. 3. Add crispy garlic and seasoning for meat to chicken. Some hostesses also add salt, but usually it turns out enough in soy sauce.
  4. four. Add half honey. Mix all, thoroughly rubbing marinade into meat.
  5. five. In this form, the bird is 40-45 minutes to be chopped (the oven at this time can already be warmed up to 190 degrees).
  6. 6. For each individual a piece of birds to prepare an individual cut of foil. Loil them with a minimum amount of vegetable oil.
  7. 7. Share on every blank on a piece of chicken meat. Sprinkle with pepper.
  8. eight. Launch the chicken with the remaining honey. Tightly wrap foil.
  9. nine. Send the workpiece into the oven for 45-50 minutes.
  10. 10. Approximately 5-7 minutes before readiness to deploy foil and give meat pieces to twisted. At this stage, you can activate the "Grill" function in the oven.

Optionally, in the last minutes, you can pour breasts by the remaining marinade. In this case, the chicken will prepare immediately with the original sweet sauce. It turns out dietary. Calorie dish is 119 kcal per 100 g.

1.9 with lemon and spices

Ingredients:

  • Chicken breast - 300 g;
  • Creamy oil - 50 g;
  • Fresh garlic - 3 teeth;
  • thyme - 1/2 h.;
  • Paprika - 1/2 h.;
  • Chicken broth - 1/2 art.;
  • Cream 20% - 1/2 Art.;
  • Solid cheese - 100 g;
  • vegetable oil - for roasting meat;
  • lemon - 1 pc.;
  • salt to taste;
  • Spinach - 40 g.

Cooking:

  1. one. Rinse a large breast under running water, dry. Cut into two halves.
  2. 2. Each individual piece is salted and fry on the heated vegetable oil until the golden shade appears.
  3. 3. Shoot the breast into the baking container.
  4. four. The remaining oil and meat juice from the frying pan does not pour. Add creamy oil, paprika, small cubes of garlic and thyme. Stir the ingredients and cook together 2 minutes.
  5. five. Send broth and cream into a frying pan. Salt the sauce and cook on slow fire 3-4 minutes.
  6. 6. From Lemon, a small grater to erase the zest, and the juice to squeeze into the pan to the rest of the components.
  7. 7. Stir the sauce and pour it into the breast.
  8. eight. Bake the dish in the oven at 180 degrees about 20 minutes.
  9. nine. At this time, the cheese is finely lost, chop the spinach. Mix them with a citrus sister. Add Paprik.
  10. 10. Share the resulting fragrant mass over the breasts, which have already absorbed part of the sauce.
  11. eleven. Prepare a dish another quarter of an hour at the same temperature.

Serve treat with any side dish. You can add it to the sauce remaining in the form after baking.

1.10 whole (on the bone) on a vegetable pillow

Ingredients:

  • Large chicken breast - 1 pc.;
  • Tomatoes - 1 pc.;
  • Potatoes - 6-7 pieces;
  • Pepper of any color - 2 pods;
  • Onions - 1 head;
  • solid / semi-solid cheese - 150 g;
  • Chicken broth - 1.5 tbsp.;
  • Vegetable oil - for lubrication of the form;
  • Salt, spices - to taste;
  • Fresh greens - for decorating a finished dish.

Cooking:

  1. one. Put the oven to warm up to 190 degrees.
  2. 2. Wash the rectangular shape for baking.
  3. 3. Potatoes clean and cut into thin circles. Send to a deep bowl.
  4. four. Add to potatoes Thin semiring onions, arbitrarily sliced ​​pepper, tomato pieces.
  5. five. Salt the vegetable mass, add spices to it and mix thoroughly.
  6. 6. Share a "pillow" from vegetables in the prepared form. Sprinkle with vegetable oil from above.
  7. 7. Wash chicken breast. Remove the skin from it. Grate salt, spices and oil. It is advisable to leave the chicken in this form by 40 minutes.
  8. eight. Lay the breast on the dice on top of vegetables.
  9. nine. Immediately pour the ingredients with a glass of salted broth. The remaining fluid to water the chicken in the process of baking.
  10. 10. Send to the oven for 40-45 minutes.

Approximately 10 minutes before readiness to float grated cheese. Give it to completely melt. The finished dish decorate the crushed greens.

1.11 with vegetables and basil

Ingredients:

  • Chicken breasts - 3 pcs.;
  • Canned red pepper - 200 g;
  • Canned tomatoes - 200 g;
  • Freshly squeezed orange juice - 120 ml;
  • lemon juice - 50 ml;
  • Fresh garlic - 2-3 teeth;
  • Fresh basil - 10-12 leaves;
  • Creamy oil - 1/3 tbsp.;
  • Salt and ground black pepper - to taste.

Cooking:

  1. one. Rinse and dry chicken breasts without bone. Cut them with small portion pieces of rectangular shape.
  2. 2. Canned pepper cut into slices. Tomatoes slightly strain the rolling. If necessary, remove the skin with them. Vegetables are worth using canned, in their own juice. Add salt and pepper to them to taste.
  3. 3. In a separate dish, mix freshly squeezed citrus juices. Add crushed fresh garlic to them. Optionally, it can be completely eliminated or reduced / increased quantity.
  4. four. Half juice pour into heat-resistant shape. There is also a piece of chicken meat, vegetables, pre-washed and dry leaflets of fresh (green) basilica.
  5. five. From above sprinkle all salt and pepper. Hiding the remaining juice.
  6. 6. Creamy oil cut into small pieces. Distribute from above on a chicken.
  7. 7. Send a dish to be baked in the oven at 180 degrees. Cooking time is slightly less than half an hour.

Serve ready-made chicken together with vegetables and original sauce. The treats are tasty combined with boiled rice.

1.12 Roll of breast fillet with prunes in sour cream

Ingredients:

  • Chicken fillet (breast) - 600 g;
  • dried prunes without bones - 10 pcs.;
  • Fresh garlic - 3 teeth;
  • sour cream (20%) - 200 ml;
  • Chicken Egg - 1 pc.;
  • Salt and seasonings - to taste.

Cooking:

  1. one. Print rinse thoroughly with warm water and soak for 20 minutes.
  2. 2. Chicken fillet cut into thin plates, gently disconnect from two sides through the film with a kitchen hammer.
  3. 3. Each resulting slice to grasp salt and favorite spices. From above scatter crushed fresh garlic.
  4. four. Inside softening prunes. Cut it with small pieces.
  5. five. Share on the portion of dried fruits on each chicken record.
  6. 6. Turn the blanks with dense rolls. Secure each toothpick or spacing.
  7. 7. To put meat into the baking form.
  8. eight. Sour cream to lay out in separate dishes. Connect with raw egg. Beat slightly. Salt.
  9. nine. The resulting sour cream cover chicken rolls.
  10. 10. Send them to the oven, heated to 180 degrees. Bake 35-45 minutes.

Finished rolls are made soft, gentle, with a lightweight taste. Before serving, you need to cut them into small pieces.

1.13 Scabbing with chicken breast

Ingredients:

  • Young zucchini - 1 pc.;
  • Chicken breast - 300 g;
  • garlic - 1 teeth;
  • Solid cheese - 100 g;
  • Classic mayonnaise - 1 tbsp. l.;
  • Salt and spices - to taste;
  • Fresh greenery - 1/2 beam.

Cooking:

  1. one. Wash the zucchini care thoroughly. Cut the tips. If the vegetable is young, you can cook it along with the skin.
  2. 2. Cut the zucchini with thin long plates. Each thickness should turn out no more than 6-7 mm.
  3. 3. Put vegetable plates on a baking tray, covered with oiled parchment, and bake 10 minutes in the oven, pre-decomposed up to 160 degrees. During this time, the zucchini will soften, and it will be comfortable to turn into rolls.
  4. four. Ready vegetable plates remove from the oven. Cool.
  5. five. Chicken fillet remove from the bone and cut into thin long plates. Salt and pepper meat. Lightly discard the kitchen hammer.
  6. 6. At one end of each vegetable plate, lay out the portion of the chicken. From above to add some crushed garlic and salted mayonnaise. Sprinkle with grated cheese and any crushed greenery.
  7. 7. Turn the blanks with dense rolls. Securely fix using long wooden spanks. On one such skeleton can be rolled at once 2-3 rolls.
  8. eight. Share zucchini with filling on a washed baking sheet or in a heat-resistant shape. Bake the food in the oven, heated to 160 degrees. The optimal time is 35-45 minutes.

Finished rolls can be served as hot and cold snacks. They look spectacular on the table right on the skewers.

1.14 with tomatoes and cheese in sleeve

Ingredients:

  • Chicken breast (entirely) - 1 pc.;
  • Tomatoes - 1 pc.;
  • solid / semi-solid cheese - 150 g;
  • Salt and spices for the bird - to taste.

Cooking:

  1. one. Rinse and dry the chicken breast. Remove with her skin.
  2. 2. On the entire surface of the meat make deep transverse cuts.
  3. 3. Touch the bird with salt and selected spices, carefully treating cuts on meat. Suitable for this purpose Kurkuma: it will make the color of the finished dish even more appetizing.
  4. four. Tomato cut into circles. Cheese big to lose.
  5. five. In each incision to put a slice of tomato and add a chopped cheese on portions.
  6. 6. The remaining grated cheese is poured from above.
  7. 7. Place the prepared chicken breast in the sleeve for baking.
  8. eight. Place it on the contrary.
  9. nine. Bake a treat at 190-200 degrees. The optimal time is 30-35 minutes.

1.15 in the coat of potatoes

Ingredients:

  • Chicken fillet - 4 pcs.;
  • Non-fat sour cream (15%) - 4 tbsp. l.;
  • Medium-sized potatoes - 6 pcs.;
  • onion - 2 pcs;
  • Chicken Egg - 3 pcs.;
  • garlic - 3 teeth;
  • Salt, pepper - to taste;
  • Vegetable oil - for lubrication of the form.

Cooking:

  1. one. Rinse chicken fillet, dry and cut into close-ups. Slightly discourage meat. Salt and pepper.
  2. 2. At the bottom of the baking form to lay a foil sheet and wrap it with a small amount of vegetable oil.
  3. 3. Clear potatoes from the peel and lose large. Press the starch from vegetable chips. Salt and pepper.
  4. four. Add to potato mass sour cream, raw eggs, crushing garlic and finely chopped onions.
  5. five. Mix ingredients thoroughly. Half a potato mixture in shape with foil.
  6. 6. From above decompose chicken meat. Cove all potato residues. Evenly distribute it over the entire surface of the dish.
  7. 7. Send to an oven, heated to 170 degrees, 45-50 minutes. Prepare before the appearance on the surface of a ruddy crust.

Before serving to the table, cut into pieces. Optionally, you can immediately prepare it portion.

1.16 with mushrooms and cheese

Ingredients:

  • Chicken fillet - 900 g;
  • Purified champignons - 350 g;
  • Solid cheese - 150 g;
  • Vegetable oil - 20 ml;
  • Fresh garlic - 2 teeth;
  • Salt and pepper - to taste.

Cooking:

  1. one. Finely cut purified washed mushrooms.
  2. 2. Cheese will lose on a grater with the largest divisions and mix it with crushed champignons. Salt and pepper to taste.
  3. 3. Rinse and dry chicken. Grasp from each side with salt and pepper. In each piece of fillet, make an incision to get "pockets". Fill it with a filling of cheese and mushrooms. Instead of solid, melted cheese can be used for such a recipe. If necessary, consolidate the blanks with toothpicks.
  4. four. Finely cut garlic and pour it into a heat-resistant frying pan with vegetable oil. Fry chicken with stuffing to ruddy golden crust. It will be enough for 2 minutes on each side.
  5. five. At this time, heat the oven to 180 degrees. To rearrange a frying pan in it with all the contents.
  6. 6. Prepare a dish of 35-40 minutes.

Instead of champignons, you can use assorted forest mushrooms. In this case, they will need to be preheated for 20-25 minutes.

1.17 with soy sauce and sesame

Ingredients:

  • Chicken fillet (breast) - 800 g;
  • Light sesame - 300 g;
  • Soy sauce - 3 tbsp. l.;
  • Chicken Eggs - 2-3 pcs.;
  • Bread crushers - 2 tbsp. l.;
  • Fresh lemon juice - 1 tbsp. l.;
  • Wheat flour - 100 g;
  • Curry, salt and pepper - to taste;
  • Chicken broth - 1/2 art.;
  • Vegetable oil - for frying.

Cooking:

  1. one. Rinse and dry the breast fillet. Cut it with wide stripes.
  2. 2. Pour the chicken meat with a mixture of freshly squeezed lemon juice and soy sauce. There you add all the spices and salt.
  3. 3. Mix everything thoroughly, cover with a film and leave marinated minutes on 20 minutes right on the table.
  4. four. Pour flour on one plate, to another - a cracked crumb mixed with sesame.
  5. five. In a separate dishes, pour the contents of raw eggs. Beat them with a pinch of pepper and salt.
  6. 6. On one flat plate pour flour. On the other - breadcrumbs, mixed with sesame.
  7. 7. In the deep frying pan heat a small amount of oil.
  8. eight. Slices of chicken first cut into flour, then dip in the egg and in sesame with breadcrumbs.
  9. nine. Fry the workpiece in the preheated oil to the rosy and the golden shade on each side.
  10. 10. Fly from a frying pan is excess oil. Add chicken broth.
  11. eleven. Send the capacitance to the oven by a quarter of an hour so that meat is finally prepared, it became soft and gentle.

You can serve a chicken with a beloved side dish. Tasty combined with her sharp sauces based on tomato paste .

1.18 Chicken breast rolls with cheese, pepper and parsley

Ingredients:

  • Chicken breast fillet - 600 g;
  • Sweet Bulgarian pepper (red and yellow) - 1/2 pod;
  • solid / semi-solid cheese - 150 g;
  • Fresh parsley greens - 1/2 beam;
  • crumb or flour - for breading;
  • Egg - 1 pc.;
  • vegetable oil - for frying;
  • Salt and spices - to taste.

Cooking:

  1. one. The washed and dry fillet cut into portion plates. Each salted, grate with spices and beat off slightly.
  2. 2. Top to wrap the blanks of sour cream, sprinkle with chopped parsley and finely grated cheese.
  3. 3. Pepper cut into long lumps. To lay the pieces of vegetable of two colors over chicken plates.
  4. four. Turn the blanks with dense rolls.
  5. five. Bare to chicken with filling in flour or sugar crumb, after which to dip in a whipped egg. It will make the dish soft and juicy. If you come around the contrary, it will turn out to crisp.
  6. 6. First quickly fry rolls on a frying pan with preheated oil until a golden crust appears.
  7. 7. Then continue to cook in the oven at 180 degrees for another 15 minutes.

Put ready-made chicken to the table with ketchup and vegetable salad.

1.19 under the honey-wine marinade with papaya

Ingredients:

  • Chicken breast - 4 pcs.;
  • Ripe papaya - 1 pc.;
  • Onions - 1 pc.;
  • Curd cheese - 100 g;
  • Light basil - 1 beam;
  • Dry white wine - 100 ml;
  • Natural bee honey - 1 tbsp. l.;
  • ketchup - 50 ml;
  • Creamy oil - 30 g;
  • Olive oil - 20 ml;
  • Salt, pepper - to taste.

Cooking step by step:

  1. one. Clean the papaya from the peel and the bones, the remaining pulp cut into small cubes.
  2. 2. Add to fruit Grinding onions and half of the basil.
  3. 3. Fill a mixture of cottage cheese. Add salt and pepper to taste.
  4. four. Separately mix ketchup, wine and liquid honey.
  5. five. Rinse and dry breasts. In the middle to make "pockets" in them. Rub the wine mixture and leave for 40 minutes.
  6. 6. Separately pull the blender of the bone from Papaya, the remaining basil, garlic and olive oil.
  7. 7. Farming the pickled breasts mixture with cheese. Secure them with culinary threads and fry to rosy on creamy oil.
  8. eight. Transfer into the form for baking. Pour the remaining wine marinade. Mix with a mixture from the blender on top.
  9. nine. The furnace dish in the oven is 17-20 minutes at 170 degrees.

This is the original option of treats for the festive table. Papaya can be replaced by pineapple.

2 Features of cooking

For baking in the oven it is worth using only chilled chicken fillet. If the product has been frozen, the meat in the end may turn out to be dry.

If you want to get a gentle, soft breast, it is worth putting it in a foil or package for baking. In this case, meat juice and sauces will not be poured on the baking sheet, and chicken will be slow in them. Watching a bird in foil, you can add butter to it to make the dish especially juicy.

It is enough to bake the breast fillet in the oven not more than 25-30 minutes. If breast is large or there are additional products that require long heat treatment, time can be increased to 50 minutes.

The optimal temperature is 160-180 degrees. It can be upgraded to 200 degrees when you want to get ruddy meat with a crust. For this, chicken is baked in the form or on the contrary.

If there is no need to consider calories, before baking, it is always worth frying chicken pieces on a skillet from all sides. It will make them ruddy and appetizing in appearance.

Already a finished dish need to be left in a foil, package or simply on baking minutes by 7-10 minutes. So the meat absorbs the juice or part of the sauce during the baking.

2.1 Chicken Breast Marination

The easiest all before cooking the chicken breast in the oven simply soak it for a couple of hours in milk. Milk bacteria split the meat fibers, so you can not be afraid that the dish in the end will turn out dry.

There are other simple marinade options for breast fillets:

  1. one. A mixture of soy sauce (2 tbsp. L.), Vegetable oil (1 tbsp. L.), Salt, crushed garlic and pepper.
  2. 2. Vegetable oil with salt and favorite spices.
  3. 3. A mixture of classic mayonnaise with ketchup (in equal proportions).
  4. four. Sour cream with garlic and ground black pepper.
  5. five. Kefir with any spices and salt.

In any of the listed chicken marinads, it is recommended to leave at least 20 minutes. If there are garlic in the marinade, you need to remove it with meat with meat so that they are not burned.

Chicken breast in the oven - how to make breasts soft and juicy?

Of course, chicken breast is the favorite part of the bird of very many people. In addition to the fact that it is a little calorie, but also with proper cooking very tasty! And our task make it as juicy as much as possible, because many are why they do not like to cook dishes from this part, because they believe that in itself it is quite dry meat.

Naturally, the dishes in the oven always as simple as possible. I personally adore bake in it and chicken, and vegetables. After all, there is nothing faster and simple, how to fold everything on a baking sheet and send to the ovenslobe, throw a little time and a magnificent kushanye is ready to delight your taste of you and your relatives!

Today I want to share with you simple, but at the same time a very cool recipes of baking chicken breast in the oven, and your task choose the best option!

Chicken breast baked in the oven in foil

In foil, the meat of chicken always turns out very gentle and juicy. The dish is obtained very fragrant and tasty, despite the fact that all products for its preparation are as simple as possible. Soy sauce and olive oil is an excellent marinade not only for meat, but also for fish. So take yourself into the piggy bank and cook with pleasure!

We will need:

  • chicken breast;
  • garlic - 2 teeth;
  • Soy sauce - 5 st.
  • Olive oil - 2 tbsp.
  • salt;
  • A mixture of peppers and any other seasonings.

Cooking:

1. We make the sauce first for our meat. To do this, mix soy sauce, olive oil, pepper and missed through the press garlic.

You can add a little salt here if your soy sauce is not too salty.

2. The baking shape we drag the foil, lay out our breasts on it and abundantly water them with sauce. You can ride them straight well.

Then closely cover all the second sheet foil and remove marinated in the refrigerator for one hour. After that we bake in the oven at 180 degrees about 40 minutes.

If you want the surface of the meat to be twisted, then 10 minutes before the end of cooking, remove the top sheet of foil.

Quickly, simple and very tasty!

Recipe tasty breast with pineapple and cheese

The divine combination of chicken fillet and pineapple is crazy so many people. And I am no exception! This is a definitely a festive dish, but it is preparing so easy that it can always be sued as a second just so without reason. I am sure that your native will appreciate!

We will need:

  • chicken fillet - 3 pcs.;
  • Pineapple canned rings - 1 bank;
  • Cheese of solid varieties - 200 g;
  • sour cream - 100 g;
  • mayonnaise - 80 g;
  • Salt, pepper, spices;
  • vegetable oil.

Cooking:

1. We take a breast without a bone and cut them along into pieces of 1 cm thick. Cut the hammer, salt, pepperm and lay them on a nailed baking sheet with vegetable oil.

2. From above to each piece we put on the slices of pineapple.

3. Cheese rub on a large grater, mix with sour cream and mayonnaise. This mixture is covered with pineapple circles so that they are not visible.

We prepare in the oven at 180 ° about 30-40 minutes.

Juicy breast "Harmonica" with tomatoes and cheese

Such "harmonic" is still very often called chicken Caprese. It consists of very tasty ingredients ideally combined with each other. Cheese, fillet, tomatoes - what can be tastier? And if you add spinach, then use only increases. A stunning recipe for all, and especially for those who hold proper nutrition.

We will need:

  • Chicken fillet - 600 g;
  • Tomatoes - 2 pcs;
  • Mozarella cheese - 250 g;
  • Spinach (optional);
  • salt and pepper to taste;
  • Olive oil - 1 tbsp.

Cooking:

1. Tomatoes cut half rings, and cheese slices.

2. In the breast, a sharp knife make transverse cuts. Solim, pepper and rub it on the entire surface of meat.

Then with a culinary brush, lubricate it with olive oil.

3. Put the meat into the form. It can also be slightly lubricated with oil. And if you use spinach, then we put 2-3 leaves in each incision.

Following we have tomatoes, and after them - cheese. We bake 30-40 minutes in the oven at 180 degrees.

Very beautiful, bright and useful dish we have!

Cooking chicken breast with potatoes under the coat in the oven

This is a kind of french meat, only instead of pork we use chicken breast. It turns out also very tasty and satisfying. Prepared such a dish, you no longer have to think about the barrier, because everything is already connected together. Beautiful, fast recipe for busy people who constantly lack time for cooking.

We will need:

  • chicken breast fillet;
  • Tomatoes - 2-3 pieces;
  • Potatoes - 3-5 pieces;
  • Solid cheese - 200 g;
  • sour cream or mayonnaise - 2-3 tables;
  • dill at will;
  • Salt, pepper, seasonings;
  • Raste. Maslo for lubrication.

Cooking:

1. Prepare all the products: tomatoes wash and apply circles, squeeze cheese on the grater, and clean the potatoes and also apply thin slices.

The chicken breast is cut along a pair of pieces and disable a hammer. Solim, Pepperm and laid on a baking sheet, pre-lubricated with vegetable oil.

2. Dill is smallly shining and interfere with sour cream or mayonnaise. And cover this mixture of meat.

On top lay out potatoes, and behind it tomatoes.

Everyone is plentifully sprinkled with grated cheese and ship in the oven for 40 minutes. We bake at a temperature of 180 degrees.

A tasty and incredibly simple dish, which can be safely prepared for the arrival of guests.

Stuffed breast with mushrooms and cheese

It is worth only to look at the end result, so begin to "flow dulls". This is insanely tasty. Mushrooms, cheese and breast are one of my favorite combinations. If you suddenly never tried it, then it's urgently worth changing it!

We will need:

  • Chicken breasts - 900 g;
  • Fresh or frozen mushrooms;
  • Cheese - 200 g;
  • Onions - 1 pc;
  • Teriyaki sauce - 2 tbsp.
  • Soy sauce - 3 tbsp.
  • salt pepper;
  • mayonnaise - 2 tbsp;
  • vegetable oil.

Cooking:

1. Mushrooms cut, onions clean and finely shinku. Fry everything in a frying pan in oil. After that, we remove from the fire and give it to cool our filling.

2. My breasts and dry, salt and pepper, add a soy sauce and teriyaki sauce to them. We leave marinated minutes for 20 minutes.

Do not overdo it with salt!

3. Cheese rub on the grater and mix with the cooled filling of mushrooms and onions, adding two tablespoons of mayonnaise there.

4. We make a deep incision in every breast in the middle. And lay them into the form for baking.

I put our filling inside the outbreak. For cheese lovers, we sprinkle again.

We bake 25 minutes at 180 degrees in a preheated oven.

The incredible combination of mushrooms and poultry meat will make their own business, and you will definitely be delighted with your lunch!

How to bake a roll of chicken breasts with vegetables in the oven?

How to connect chicken meat and different vegetables in one dish? Yes, very simple, make out of all this roll. It turns out very tasty and useful. And the cheese hat with seeds of sesame in one of its views will make an appetite even at someone who is fed. Diverse your diet is so simple and at the same time an interesting recipe.

We will need:

  • Chicken breast - 1 kg;
  • Potatoes - 1 kg;
  • Cabbage - 300 g;
  • Tomato - 1 pc.;
  • Onions - 1 pc.;
  • carrots - 1 pc.;
  • cheese;
  • seasonings, salt and pepper;
  • mayonnaise - 2 tbsp;
  • Schuput at will.

Cooking:

1. Potatoes clean and finely cut, shining cabbage, onion and carrots also clean and grind the desired way.

Cabbage shift into deep containers, salt and fall asleep seasonings. Mix well. We are waiting for when it stops juice and decrease in volume. Then we mix it with the rest of the vegetables, refraining all mayonnaise and spilling to your liking.

2. Chicken breasts cut along, but not to the end. And beat them off from two sides.

Lay out meat on the food film, and on top of it filling.

Watch the rolls that are sealing them. Lay out in the form for baking. From vegetables there should be juice, it is also poured into the form. And on top we sprinkle our dish grated with cheese.

Optionally, you can sprinkle with sesame. We bake about one hour at 180 °.

Dietary breast recipe whole in sour cream

Supports of PP and athletes this recipe is simply necessary, because it does not have a drop of oil. Chicken and vegetables - that's all that the dish consists of. This recipe is incredibly simple. And due to the fact that the breast is used entirely, it is also very fast.

We will need:

  • whole chicken breast on the bone;
  • sour cream - 5 st.
  • salt, spices to taste;
  • Vegetables anyone also at their discretion.

Cooking:

1. My and we succeed in the breast, slightly beat it with a hammer and richly rubbing your favorite spices and salt to your liking.

Then lubricate it sour cream and lay out on the baking sheet.

If there is an opportunity, then we leave meat to pickle for 1 hour.

2. In the form you can also add favorite vegetables, having previously shreding them in the desired way.

We bake in the oven for 30 minutes at 180 degrees.

A simple and small-calorie dish is ready!

The most delicious recipe for chicken fillet in cream (or milk) in the oven

I do not cease to repeat, but this recipe as the previous ones, very simple: beat off, poured marinade and removed into the oven. Nothing will need anything from you. By the way, the breast in the sauce cannot fail! She always comes out incredibly tender. If you want to try other recipes, then click on the link, there I collected a lot of breast baked options in sauce.

We will need:

  • chicken breasts;
  • milk or cream - 400-500 ml;
  • Salt, spices and bay leaf;
  • Garlic - a pair of teeth.

Cooking:

1. If you have a bunch of bones, then separate it. And each part is cut along one or more pieces. We beat them down from two sides by the hammer and sprinkle with salt and seasonings.

Lay out meat into the form.

2. Make Marinade. To do this, mix milk or cream with spices and chopped garlic. And we pour out this mixture our breasts. We turn on the plate 180 ° and wait until it warms up, and at this time our meat is wound.

You can also use kefir for marinade.

Then add the bay leaf and send the shape into the oven, where we prepare about 30-40 minutes.

Delicious and juicy meat is perfect for any side man!

Video on how to cook chicken breast in kefir

Kefir can easily replace cream or milk. The meat is impregnated with them and becomes simply a good one. Watch the video and learn how bake in it is breasts quickly and tasty, without spending a lot of time, forces and money.

Baskets from breast with mushrooms and potatoes in the oven

Such baskets will definitely lead to the wild delight of your guests! Of course, over their preparation will have to work and spend a little more time unlike previous recipes, but honestly it is worth it. Ideal if you have a mold for Julien, but without them you can easily do.

On the festive table, the dish looks very worthy. And the serve is a portion, as in the best restaurants. So be prepared to take compliments to your culinary talent!

We will need:

  • chicken breast;
  • Champignon;
  • onion;
  • potato;
  • tomatoes;
  • garlic - 3-4 teeth;
  • sour cream;
  • cheese;
  • salt and spices;
  • vegetable oil;
  • butter;
  • flour.

Cooking:

1. Wash and dried chicken breasts cut into pieces, catch them in flour and fry on vegetable oil on a large fire to a rush, spilling and sparking meat. Then remove from the fire.

If you have no flour, then it is possible without it.

2. The onions are cleaning and finely rubbing, send it either to another pan, or to the same where the meat was roasted, but shifting it into another container. Mushrooms clean and cut the plates and also fry together with the bow. Solim Perchym. When the mushrooms of the dish becomes golden color, add chopped garlic and remove the pan from the plate in 30 seconds.

3. Potatoes clean and cut thin plates. We also do with tomatoes.

4. If you do not have small forms, as for Julien, you can do themselves. To do this, we take a pair of foil squares and wrapping a half-liter jar by them, clamping the edges, forming the edge in this way. We remove the bank and basket is ready. So do so many pieces as we need.

On the bottom of each basket drip some vegetable oil.

5. Lay out the first layer of potatoes so that the bottom is not visible. We apitate it.

Then the tomato slicker.

After you lay down the stroke mushrooms with a bow and cover them again with a layer of potatoes.

Now the turn of the chicken breast, on top of which we put the tablespoon of sour cream.

Then again mushrooms and tomatoes. Cut the creamy oil in small pieces and lay out several pieces into each basket.

Now we sprinkle all grated with cheese and baked in the oven at 180 degrees of 30 minutes.

An incredibly tasty dish worth being on your holiday table! Before feeding, you can decorate the fresh greens.

I am sure, you no longer have questions about how it is still tasty and interesting can be prepared chicken breast in the oven. Take the article to bookmarks to find a favorite recipe at any time. And also share her with friends on social networks.

Bon Appetit!

Many beautiful sex representatives dream of a beautiful figure, but do not want to eat alone vegetables. Yes, and no need, because there is chicken meat, which, due to its low calorie, is part of most diets. Such meat can be prepared in different ways, but the most popular is a baked chicken breast in the oven.

Juicy chicken breast baked in the oven

Many hostess complain that the baked chicken breast is dry, but there is simply a method due to which the meat is carried out gentle and juicy. Just take a baking sleeve and use it for cooking chicken meat.

Ingredients:

  • 2 bird fillets;
  • 0.5 Spoons of olive herbs;
  • 0.5 Curry spoons;
  • Oil, salt, pepper.

Cooking:

  1. In a bowl, we pour a couple of oil spoons, we fall asleep fragrant herbs, curry, salt and pepper, stirring.
  2. Poultry fillets are lowered into the sauce and leave for 15-20 minutes.
  3. Then, in a frying pan, fry the meat literally half a minute on each side, and then put into the culinary sleeve.
  4. We do in the sleeve puncture and poison in the oven for 25 minutes (temperature 190 ° C).

Chicken breast in foil

Bake chicken breast in foil is another proven way to enjoy delicious, juicy and gentle meat.

Ingredients:

  • Bird breast;
  • seasoning for chicken;
  • Oil, salt, pepper.

Cooking:

  1. Poultry breasts rinse with water, dried, sprinkle with salt, pepper, seasonings, we water oil, turn the film and leave for an hour in a cool place.
  2. On the foil, we lay a missing breast, wrap and baked 40 minutes (temperature 200 ° C).
  3. If you wish, get meat with an appetizing crust, we open foil, and we give breasts to be twisted for 10 minutes. Such a breast can be served with any side dish or use for the preparation of salads.

In sour cream sauce

Bake the chicken breast in the sour cream sauce can be solid, but it is better to cut into pieces and sew in pots, it turns out very gently and tasty.

Ingredients:

  • 0.5 kg of chicken fillet;
  • 155 g sour cream (20%);
  • bulb;
  • Bay leaf, spices, oil.

Cooking:

  1. On a frying pan with butter PASSERAUSH finely crumby bow.
  2. I cut the bird fillet with pieces and together with a fried onion we send to the pot.
  3. Pour sour cream, put the laurel leaf, cover and put in the oven for 45 minutes (temperature 180 ° C).
  4. The finished dish is served with any garnish and greens.

Cooking recipe with potatoes

Baked chicken breast with potatoes is a simple and fast recipe for a satisfying and tasty dinner, which will appreciate the whole family.

Ingredients:

  • 2 breasts of birds;
  • 2 bulbs;
  • 5-6 potato tubers;
  • 325 g of cheese of solid varieties;
  • Mayonnaise, oil, spices.

Cooking:

  1. The bulbs are bubbling rings and lay out in the washesized shape, we put the chicken meat on top of the chicken with slices, sprinkle with salt and pepper.
  2. Potato tubers cut thin slices and lay out over meat, salt, pepper, sprinkle with grated cheese and wipe the mayonnaise.
  3. We bake the dish in the oven for 45 minutes (temperature 200 ° C).

Gentle breast with vegetables

Chicken meat is perfectly combined with vegetables, so without much difficulty you can cook a delicious and useful dish.

Ingredients:

  • 2 chicken breasts;
  • zucchini;
  • small broccoli forks;
  • 2 fetus sweet peppers;
  • Spices, greens;
  • 45 ml sour cream.

Cooking:

  1. Bird breasts Marinate in spices, here you can take a ready-made bouquet of chicken seasonings, and use spices separately. For example, spicy herbs, paprika, curry, a mixture of peppers.
  2. Marinate meat for an hour in a cool place.
  3. Sweet pepper cut stripes, a zucchini is cut on the floor of a circle, broccoli dismantled on inflorescences and drunk for three minutes in salted water. Broccoli should not boil for a long time, otherwise the vegetable will lose its color, structure and nutrients.
  4. In the form lay out all the vegetables in any sequence, squeeze them with spices, we lay the fusion breasts of the bird from above and lubricate the sour cream for greater jucia.
  5. We cover the foil and baking half an hour (temperature 180 ° C), then the foil is removed and cook for another 10 minutes.

With pineapple

Baked chicken breast with pineapples has already become a classic dish in Russian cooking. The recipe is simple and under the power even a novice culinary.

Ingredients:

  • Bird breast (6 pcs.);
  • Bank of pineapples;
  • 300 g of solid cheese;
  • mayonnaise.

Cooking:

  1. Breasts of birds are cut by thin pieces and slightly beat with a culinary hammer.
  2. We lay out on a lubricated oil bastard so that the meat is tight to each other, we put on the rings or cubes of pineapple, sprinkle with grated cheese and apply a mesh from the mayonnaise.
  3. We bang an exotic dish in the oven for 40 minutes (temperature 190 ° C).

Stuffed chicken breast

On the festive table you can bake stuffed with breast. For filling, a variety of ingredients are suitable: cheese, mushrooms, greens or vegetables. For those owners who first prepare such a dish, we offer a simple recipe with cheese and spinach.

Ingredients:

  • 2 chicken breasts;
  • 2 Mozarella cheese;
  • 4 slices garlic;
  • bulb;
  • Olive oil, spices;
  • spinach.

Cooking:

  1. First of all, we will prepare the spinach, for this in a pan with oil PASTERAM, the slices of crushed garlic, then fall asleep sliced ​​spinach and withstands the fire to completely evaporate the liquid (3-4 minutes).
  2. Now we take the breast and cut along, but I do not bring the knife to the end, open the fillet as a book, sprinkle with salt, pepper and put the mozzarella slice.
  3. Top of laying spinach with garlic, fold breasts and pick up the edges with toothpicks.
  4. We put stuffed breasts in a lubricated oil shape and prepare for 40 minutes (180 ° C).
  5. Ready dish feed with creamy or tomato sauce.

Under the fur coat

The chicken breast can be baked simply with spices, but it turns out tasty everything under a vegetable fur coat.

Ingredients:

  • Bird breast;
  • a tomato;
  • Fruit of sweet pepper;
  • bulb;
  • 115 g of solid cheese;
  • 2-3 closet garlic;
  • spices, oil;
  • 65 ml sour cream.

Cooking:

  1. Breast cut into two equal parts.
  2. In the sour cream we fall asleep pressed slices of spicy vegetable and spices, mix, the resulting sauce is well lubricating meat and marinate 20-30 minutes.
  3. Rings bold onions, cut tomato circles, cubes crumbling sweet pepper.
  4. Pickle breasts are laid out in the washesized shape and send for ten minutes in the oven (temperature 190 ° C). Then we pull out the top of the pepper, tomatoes, onions, pour the sour cream and send another quarter of an hour to the oven.
  5. After getting again, we sprinkle with a cheese chips and cook for another 5 minutes.

Magnify in kefir

As you know, fermented dairy products allow you to prepare delicious and juicy meat dishes. So the recipe for chicken breast baked in the oven and clumsy in the kefir is very gentle to taste.

Ingredients:

  • 0.5 kg Chicken breast;
  • 225 ml kefir;
  • 2-3 closet garlic;
  • spice.

Cooking:

  1. Poultry breasts retardate whole or cut by pieces, fold into a bowl, sprinkle with salt, pepper and other spices, you can take acute peppers, paprika, turmeric, basil and other spicy herbs.
  2. Pour sour drinks to meat and marinate 2 hours.
  3. After we shift the chicken in the form and send it to half an hour (temperature 190 ° C).

Dietary preparation recipe

Recently, PP recipes in the oven baked chicken meat are extremely popular. The beauty is that the dish is dietary and with a large number of not lost beneficial substances.

Ingredients:

  • 725 g bird fillets;
  • 0.5 liters sour cream (20%);
  • Corn jar;
  • Bell pepper;
  • onion;
  • Glass of boiled rice;
  • 155 g of cheese;
  • carrot;
  • spice.

Cooking:

  1. Poultry fillet cut into cubes and slightly pressed in a frying pan.
  2. Then I put meat and begin to push the finely crumbled onions with grated carrots and crushed pepper.
  3. The shape is lubricated with oil and spread the grains of rice, we lay the vegetables on top, lubricate them with sour cream, squeeze with spices.
  4. Then put meat, sprinkle with corn, once again lubricate the ferrous and sprinkle with grated cheese.
  5. We bake a dish of 45 minutes - a temperature of 190 ° C.

Juicy breast in bacon

If you wish to make a poultry breast, the present festive, tasty and fragrant dish should take note of the recipe with bacon.

Ingredients:

  • 3-4 bacon strips;
  • 2 breasts;
  • 2-3 garlic slices;
  • 175 g of cheese;
  • Spices, oil, mayonnaise.

Cooking:

  1. Breasts of birds beat off a little and cut strips.
  2. Through the grater we skip cheese and garlic, add mayonnaise, spices and mix.
  3. On chicken strips we apply the cheese mass and turn the rolls, each roll is winding with bacon strips, we rock toothpicks and put into the form.
  4. We bake the fragrant and delicious dish for an hour (temperature 200 ° C).

Despite the fact that the chicken breast, baked in the oven, is a dietary and useful dish, many do not want to cook it, as the white meat of the bird does not always come out juicy. We will find 10 different recipes in which it is written in step bypass, how to bake a chicken breast so that it turns out incredibly juicy and tasty! Most likely, with some of them you are already familiar, but it is possible that some recipes will become a pleasant novelty for you. A chicken breast is baked quickly, and the table is fed with boiled rice or potatoes, pasta, with sauces or fresh vegetable salads.

Chicken breast baked in the oven with tomato and cheese

Cooking time: 45 minutes.

Portions: 4 pcs.

If you want to cook fast, beautiful and tasty, but at the same time not too complicated dinner on the family, then we suggest you a frog in the oven chicken breast with tomatoes and cheese. The most important thing is to pick up the breast in advance so that the meat is well soaked with sauce. For the absence of a large number of time for Marinization, thirty minutes will have enough.

Calories: 66. kkal

Proteins: 6.4. г

Fats: 0.6. г

Carbohydrates: 9.1. г

  • With two chicken breasts, remove the skin, and the pulp separated from the kille bones. To speed up the process, you can buy ready-made chicken fillet. Divide breasts on 4 portion pieces, rush and dry. Each piece is a little satisfying and sprinkle with black or red ground pepper and (or) other seasonings for chicken.

  • Green parsley is finely disturbed, add to the bowl to chicken, pour all the soy sauce and mix well. Soy sauce is very salty, so the meat can not be added. Leave the chicken marinated at least 30 minutes, and you can and for a couple of hours.

  • Cut into small plates cheese (thickness 3-4 mm), given that no more than 4 pieces will fit into each chicken fillet. Cheese take any, suitable as solid and softer grade. On thin circles, make a tomato.

  • When the meat is well pickled, make deep cuts in each fillet, and "pack" cheese and tomatoes in them, as shown in the photo.

  • Fillet with cheese and tomatoes lay on a baking tray or deep shape for baking. Lacenter or shape lubricate vegetable oil so that the fillet is not burnt.

  • Garlic teeth spread with a press either pour and mix with sour cream. Thin, smooth layer spread the sauce to breasts.

  • Up to 200 degrees warm the oven, and then send a form with breasts there. Bake the dish about 35-45 minutes (depending on how your oven bake). During the baking, the heat can be reduced to 190 degrees. Serve a chicken breast, baked with cheese and tomatoes, with heat with heat - so the dish will be the most juicy and very tasty! It is impossible to resist!

Bon Appetit!

Chicken breast with potatoes baked in the oven

Chicken breast baked in the oven with tomatoes and cheese, as well as with potatoes and juicy onions - it's just something awesome! The secret ingredient of dishes - kefir for marinating breast, which perfectly softens meat. And in order to give this treats even more appetizing aroma, season it with fresh, fragrant spices for chicken and chopped garlic.

Ingredients:

  • Potatoes - 6-8 pcs.
  • Chicken fillet - 2-3 pcs.
  • Kefir - 1 tbsp.
  • Onion onion - 1-2 pieces.
  • Tomatoes - 2-3 pcs.
  • Cheese - 70 gr.
  • Garlic - to taste.
  • Salt to taste.
  • Pepper is black - to taste.
  • Seasoning for chicken - to taste.
  • Vegetable oil - 3 tbsp.

Cooking process:

  1. Chicken fillet Cut on the portion pieces, each piece can be repeated a bit.
  2. In the chicken pieces, the salt and fragrant dressing on your taste, as well as garlic, finely different or missed through the press.
  3. In a deep bowl, lay meat with garlic and seasonings, and then fill the whole glass kefir - kefir must completely cover meat, so it may be necessary and more if you have a lot of meat.
  4. Leave meat to marinate in kefir at least an hour, but better and for two hours. Place a bowl with meat in the refrigerator, if in the kitchen it is hot.
  5. Potatoes Cut into portions, can be mugs or slices.
  6. Satisfy, stick potatoes to your taste, mix with vegetable oil. You can sprinkle potatoes and fresh chopped or dry garlic.
  7. Onions Cut half rings, and tomatoes - thin slices.
  8. Form for baking or baking baking sheet with a small amount of vegetable oil, lay the potato layer on top.
  9. At the potatoes, lay out half risk.
  10. On the bow - a pickled chicken fillet (wash from surplus kefir fillet, it is enough just to wipe well).
  11. Finally, cover the chicken with a layer of tomato poles.
  12. Last but satisfy the dish with grated cheese and, and you can also deceive the kefir left from Marination.
  13. Bake a chicken with potatoes in the oven, heated to 200 degrees at least 45-60 minutes (check the readiness of the dish by potatoes readiness). During the baking, reduce the fire up to 190 degrees so that the dish is not burnt.
  14. Finished meal birds with potatoes under fragrant cheese-tomato crust. Serve to the table in the hot.

Bon Appetit!

Delicious chicken baked in oven with zucchi

White chicken meat - breast, baked with zucchini and sour cream, is obtained by a more dietary and gentle dish than the same breast, but with potatoes and mayonnaise. Such food will appreciate those who follow the figure and adheres to the principles of proper nutrition.

Ingredients:

  • Zucchini - 0.5 kg.
  • Chicken fillet - 0.5 kg.
  • Onion onion - 1-2 pieces.
  • Solid cheese - 150 gr.
  • Sour cream - 150 ml.
  • Garlic - Dry or 2-3 fresh cloves.
  • Pepper black ground - to taste.
  • Vegetable oil - for baking.
  • Oregano - to taste.
  • Rosemary - to taste.
  • Basil - to taste.
  • Salt to taste.

Cooking process:

  1. The chicken breast is rocked, remove the skin, and pick up the flesh from the dice and cut into portions.
  2. Sutitate pieces of chicken fillet with spices specified in the recipe, satisfy, add a few loss of garlic teeth and dear several spoons of low-fat sour cream.
  3. Leave the chicken marinated in sour cream at least 30-60 minutes, covering the container with meat with a lid or food film.
  4. Young zucchini, along with the skin, cut on the halves of the circles with a thickness of 3-5 mm (in mature fruits, remove the skin and remove the seeds).
  5. Onions cut on the halves or on the quarters of the rings.
  6. In the remaining sour cream, add spicy fresh or dry herbs (basil, oregano, rosemary) and a little more crushed or naked garlic to taste.
  7. In the form for baking, lubricated with vegetable oil, put pieces of the chicken.
  8. On top of the chicken, lay out the layer of onions, and from above - semi-winds of zucchini.
  9. Snit cheese on a grater and sprinkle them zucchini, and on top. Lubricate the dish with spicy herbs and sour cream sauce.
  10. Dish bake in the oven until readiness (45 minutes or more, depending on how your oven is your oven). Temperature - 180-200 degrees.

Bon Appetit!

Step-by-step chicken breast recipe in the oven in the oven

Chicken breast baked in foil is fast, easy and simple cooked, very tasty dish for any case of life! Foil, which tightly spin meat for culinary treatment in the oven, allows you to make it more juicy, soft and gentle, and also retains the whole aroma of the added seasoned.

Ingredients:

  • A mixture of frozen or fresh vegetables - to taste.
  • Chicken breast - 1-2 pieces.
  • Mustard - 1 tsp.
  • Lemon - 3-4 slice.
  • Seasoning curry - to taste.
  • Pipka hammer - to taste.
  • Ground black pepper - to taste.
  • Garlic - 2-3 teeth.
  • Salt to taste.
  • Thyme - to taste.
  • Basil - to taste.
  • Vegetable oil - 1 tsp.

Cooking process:

  1. Chicken breast without leather and bones well wash and dry with paper towels.
  2. Usually one breast is divided into 2 portion pieces for baking, but can be divided into four depending on its size.
  3. Slices of breasts Candle in several places in oblique, and then lubricate breasts with a small amount of vegetable oil and mustard.
  4. Clear garlic slices, and then put them in the cuts.
  5. Sunflower breasts, peep, season curry and ground paprika and leave to pickled in a bowl under the lid or food film for 30-60 minutes. You can marinate and longer, but then it is desirable to remove the breast in the refrigerator.
  6. Marinated chicken Pack in a large piece of foil.
  7. Fold the foil in the form of a small box, but on its bottom, lubricated with oil, put the pillow from any vegetable mix, sliced ​​erupical (for one breast there will be enough half of the package of ready-made frozen vegetables or the same amount of fresh).
  8. Spray vegetables, sprinkle with salt and pepper.
  9. Put the breast on the vegetable pillow, add to it a few twigs of young thyme and basil, as well as slices of lemon (optional).
  10. Wrap the foil, the edges need to be converted tightly, building something like a hermetic envelope. However, that seasonings and vegetables are notched to foil, leave some free space.
  11. Heat the oven to 200-220 degrees, and then place the chicken breast in the foil laid on the baking sheet.
  12. Baking time chicken breast in foil - no more than 30 minutes.
  13. After half an hour, get the breast, cut the foil from above and place the form back for another 5-7 minutes for the formation of a beautiful, ruddy crust.
  14. Serve the finished chicken breast with vegetables hot. On the side dish you can boil potatoes or fig.

Bon Appetit!

Juicy chicken breast recipe with vegetables

We offer you a bake chicken breast in the oven with vegetables, using a package or sleeve for baking. Personally, I use this culinary invention very often, so that it is blatant to prepare juicy and delicious dish on the ambulance hand. Use a different vegetable mix, frozen or sliced ​​from fresh vegetables. Vegetables take anything, with chicken is well considered absolutely everything: carrots, onions, podlock beans, broccoli, corn, green peas, zucchini, sweet pepper, etc.

Ingredients:

  • Chicken breast - 500 gr.
  • Vegetable mix - 500 gr.
  • Sunflower oil - 2-3 tbsp.
  • Soy sauce - 1-2 tbsp.
  • Red pepper ground - to taste.
  • Seasoning for chicken - to taste.
  • Vegetable oil - 50 ml.
  • Garlic - 2-3 teeth or to taste.
  • Onion onion - 1-2 pieces.
  • Onion green - to taste.
  • Fresh dill - to taste.

Cooking process:

  1. Chicken fillet, spilled from the skin and keel bone, cut into small portion pieces.
  2. Pickup pieces of chicken in spices and soy sauce, well-okay pieces. Leave for 30-60 minutes for marination under the lid or food film in the bowl.
  3. Two big bulbs cut on the quarters of the rings, crosse the garlic through the press.
  4. In a separate bowl, lay out a vegetable mix, mix it with a bounte, garlic, vegetable oil, salt and spices to your taste.
  5. Package or in the sleeve for baking, lay out a vegetable mix, and on top of it put the pickled pieces of chicken fillet.
  6. Hold the sleeve on both sides tightly, and over the top with a knife or a little taking a little in several places to go out.
  7. While packaging a chicken, let your oven warm up to 200 degrees.
  8. Bake the chicken breast with vegetables about 40-60 minutes, the temperature can be reduced to 180-190 degrees, depending on how your oven bake. The exact time of the baking of this dish will depend on the number of vegetables and meat in the sleeve (than them are more, the longer you need to bake until readiness).
  9. After 40-50 minutes, make an incision on the sleeve on top and try vegetables and meat if they are ready, bake them for another 5 minutes under the grill without a film to form a beautiful crust.
  10. A finished chicken breast with vegetables sprinkle with chopped dill and fresh green onions.

Bon Appetit!

Delicious chicken breasts stuffed with cheese and mushrooms

Chicken breasts wrapped in appetizing, crispy "clothes" from puff pastry and stuffed with cheese and mushrooms, not only very tasty, easy to prepare, but also look so spectacular that they will become a real pearl of any menu! Prepare them with pleasure and serve to the table with mustard sauce.

Ingredients:

  • Chicken breasts - 2 pcs.
  • Mushrooms - 250 gr.
  • Cheese - 150 gr.
  • Puff pastry - 250 gr.
  • Garlic - 2-3 teeth.
  • Salt to taste.
  • Ground black pepper - to taste.
  • Petrushka Fresh dill - to taste.
  • Vegetable oil - for frying mushrooms.
  • Yolk - 1 pc. To lubricate the test.

For sauce:

  • Cream - 200 ml.
  • Mustard - 1 tbsp.
  • Salt to taste.
  • Seasoning "French herbs" - 1 tbsp. or to taste.
  • French mustard - 1 tbsp.

Cooking process:

  1. Faster to cook this dish will succeed with champignons or pre-boiled forest mushrooms. Cut them into small pieces.
  2. Stodit cheese on the grater, fresh dill and the rooster, disturb the finely, missed the garlic through the press.
  3. In the heated vegetable oil on medium heat, fry the mushrooms until the liquid evaporates from them, but do not overcover. Champignons are roasted very quickly, not more than 3-4 minutes.
  4. Add garlic, salt, slightly ground black pepper to mushrooms, mix, fry another minute, turn off the fire.
  5. Pour mushrooms with fresh dill and parsley, as well as grated cheese when the mushrooms are cooled.
  6. All stuffing well mix.
  7. Washed and dry chicken breast fillet Card horizontally to get "pockets". Fill it with a prepared stuffing.
  8. From above a little satisfying and sticking the fillet, the pockets are firmly confused so that the filling does not get out.
  9. Roll up in advance frostbed puff pastry with a thickness of 0.5 cm.
  10. Cut the dough on the strips: 10 cm width, length 40 cm.
  11. Wrap your prepared fillet with a strip from the dough, send to the refrigerator for a quarter of an hour.
  12. Before baking, lubricate the surface of the dough with a stirred egg yolk.
  13. Chicken breasts bang on a slightly lubricated oil nasty in a preheated to 200 degrees oven 30-35 minutes.
  14. For feeding dishes, prepare mustard sauce. Pour cream in the pan, add mustard, ordinary and French, as well as dried herbs and salt to taste.
  15. Mix the sauce and bring to a boil on a small fire. Next, boil the sauce on the smallest fire for 5-7 minutes.
  16. Optionally, at the end of cooking in the sauce, you can add grated solid cheese and stir until the cheese is melting.
  17. Serve breasts with minced table with mustard sauce and fresh greens.

Bon Appetit!

Chicken chicken chicken in the oven

And you knew that chicken chops, which we usually fry in a frying pan, can be perfectly baked in the oven? If not, then read this recipe and start creating a unique dish of chicken meat! And to give him a fabulous taste, we offer you to wrap the chicken in gentle and fragrant pork bacon and bake together with tomatoes and grated cheese.

Ingredients:

  • Chicken fillet - 2 pcs.
  • Bacon - 4 stripes.
  • Tomatoes - 2 pcs.
  • Suluguni cheese - 70 gr.
  • Chicken eggs - 1-2 pieces.
  • Flour in / s - as needed.
  • Vegetable oil - 30 ml.
  • Pepper black ground - to taste.
  • Seasonings for chicken - to taste.
  • Salt to taste.

Cooking process:

  1. Initially, you need to prepare a chicken breast for cooking as usual, removing the skin and bone, singing and having survived the resulting fillet.
  2. Each fillet is divided into 2 parts (as a result, you will have 4 fillets from one breast).
  3. Fillet take a little bit off with a kitchen hammer, more than one who satisfies the chops.
  4. Each chop cut in flour, and then plunge into whipped eggs.
  5. Then cut the chops in the flour (or in finely crushed crackers).
  6. To panicing grabbed, fry chops in a frying pan with a minimum amount of vegetable oil, on each side of 1-2 minutes. Oil must be strongly heated.
  7. Then shift the chops on the tray, it can be fastened with baking paper.
  8. Each chop cover with a strip or slices of salt pork bacon.
  9. From above to bacon, lay out tomatoes sliced ​​by rings or half rings.
  10. Suluguni cheese scroll on a shallow grater (you can take any other solid cheese), sprinkle tomatoes.
  11. Bake the delicious chicken breasts in the oven at 180-190 degrees about 15 minutes until a beautiful cheese crust appears.
  12. Serve a dish to the table with hot with cutting from fresh vegetables.

Bon Appetit!

Chicken breast in soy sauce

Soy sauce is one of those "secret" ingredients, thanks to which the most dry chicken breast, every hostess can easily make a juicy and fragrant, with a unique spicy flavor. Try!

Ingredients:

  • Chicken breast - 1-2 pieces.
  • Soy sauce - 100-150 ml.
  • Garlic - 3-4 teeth or to taste.
  • Spices for chicken - to taste.
  • Pepper black ground - to taste.
  • Vegetable oil - 2-3 tbsp.

Cooking process:

  1. Chicken breasts free from leather and keel bone, rush, cut into two parts.
  2. Clean the garlic, make each clologist to make a few polek.
  3. Lay out fillet in a bowl by making small cuts into the pulp with a knife in the form of pockets.
  4. Puffy garlic in garlic, pour pouring with any seasonings without salt for chicken, because Soy sauce is very salty.
  5. Pour chicken fillet with sauce, carefully wrap it in meat, and then leave the fillet marinated for 30-60 minutes.
  6. If the sauce starts to contend with the fillet, rub it again so that the meat is nicely grilled.
  7. Lubricate the baking shape with vegetable oil, put the chicken chicken into it.
  8. Heat the oven to 200 degrees, lay a chicken fillet in soy sauce to be baked within 30-35 minutes, Ubaviv, if necessary, temperature up to 180-190 degrees.
  9. Chicken fillet Cut the portion and serve as hot with any sauce, fresh vegetables, sidier rice, etc.

Bon Appetit!

Roots from chicken fillet in the oven

Roots from chicken breasts with different fillings are a very tasty, dietary dish of poultry meat, it can be prepared with the same success for both your everyday life and holidays or romantic dinners. Here is a recipe for rolls with champignons. In addition to the excellent taste, the rolls from chicken meat have a very beautiful appearance, so they make honor even a beginner hostess, who wants to surprise their guests with something unusual.

Ingredients:

  • Chicken fillet - 800 gr.
  • Fresh champignons - 400 gr.
  • Onions - 2 pcs.
  • The cheese is semi-solid - 100 gr.
  • Cream (20%) - 300 ml.
  • Greens of dill - to taste.
  • Vegetable oil - for frying.
  • Black ground pepper - to taste.
  • Spices for chicken - to taste.
  • Salt to taste.

Cooking process:

  1. Make a few chicken breast fillets, removing the skin and bones.
  2. Consider the washed fillets and cut to 2-3 parts each.
  3. From two sides of the fillet, decomposing on the board and cover the food film on top.
  4. Discipled meat Silver, season the spices for chicken and be sure to add a little fresh ground black pepper.
  5. Small onions cut into small cubes.
  6. Wash champignons, cut into a small straw.
  7. Fungi mushrooms fry in a small amount of oil, better vegetable, stirring. Fry quickly, not more than 3-5 minutes so that the champignons do not become dry.
  8. In every chop lay down on a couple of spoons of mushrooms.
  9. Then wrap the chops with small rolls.
  10. A deep baking shape slightly lubricate with vegetable oil, put the rolls in the seams down there.
  11. Pour cream chicken rolls.
  12. Bake a dish of 35-40 minutes in preheated to 200 degrees oven. Temperature and cooking time are approximate, follow as your oven bake, if necessary, lose degrees to 180-190.
  13. The cheese of solid, grated on the grater, sprout them rolls 10 minutes before the end of the cooking
  14. Give cheese to bake to ruddy crust.
  15. Eating rolls from chicken hot, with fresh vegetables.

Bon Appetit!

Juicy chicken breast with pineapple

Chicken breast neutral to taste is meat, which is perfectly combined with pineapple. Most often, breasts are baked with rings of pineapples and cheese in the oven or served in the form of all sorts of fruit-meat salads. Tender, juicy, sweetish pulp of canned pineapples gives baked infancy, and the cheese crust is an appetizing and fragrant smell and unique taste. Cook this dish, and you will definitely like it!

Ingredients:

  • Chicken breast - 1 pc.
  • Pineapple - 1/4 part from fresh.
  • Onion onion - 1-2 pieces.
  • Salt to taste.
  • Cheese of solid varieties - 150 gr.
  • Mayonnaise - optional.
  • Fascinated ground pepper - to taste.
  • Fresh greens - for feeding to the table.

Cooking process:

  1. For dishes are suitable for both fresh and canned pineapple rings. Fresh pineapple cut the thick skin and remove the dense core.
  2. Cut the pineapple pulp on the rings or semiring.
  3. Chicken breasts are rocked, separate from the skin and keel bone.
  4. Fillet cut into several portion pieces and take off their kitchen hammer. It is best to do this by placing a chicken into a cellophane package.
  5. On a lubricated oil bastard, lay off the chops, satisfy and pour them with black ground pepper. Optionally, you can use the finished mixture of chicken seasonings.
  6. From above on chops lay out pieces of pineapple.
  7. So that the dish it turns out to be more comprehensive, the onions will cut down with thin half rings and lay them on the pineapple.
  8. Plush the dish with grated cheese. If you want to make a thin mesh from mayonnaise on top of the mono.
  9. Cake a chicken breast with pineapple in a heated oven to a golden crust. Temperature - 180-190 degrees, time - 30-40 minutes.
  10. Eat this dish slightly cooled, so his taste will turn stronger.

Bon Appetit!

Greetings to all!

Today we will prepare chicken breasts and I prepared for you as many as 8 recipes of a delicious and very juicy chicken baked in the oven.

It is believed that white chicken meat is often obtained dry and eat it, mostly people sitting on diet diet. Just boiled and eaten with salads from raw vegetables.

It turns out that if you cook the chicken correctly, you can get an insanely tasty and low-calorie dish. Danger here is only one - breasts are so juicy that you can forget about diet and afford an excess one.

Chicken breast baked in the oven

I myself love meat of this poultry and often cook for my family. In my opinion, it is the most gentle, has pleasant taste, very well combined with various side dishes and, which is not unavailable, affordable.

And how much use in it! This is the easiest protein compared to animal meat. Contains a complete set of replaceable and indispensable amino acids.

His nutritionists recommend everyone: Healthy, with various diseases, losing weight and our children from early age. But perhaps enough to praise the product, we turn to the cooking of dishes.

Chicken breast with tomatoes and crude in the oven

If you start reading this article, it means that you are clearly indifferent to chicken meat. Well, tomatoes and cheese - what can you say, your favorite food of millions of people. Therefore, the combination of three amazing products will give us such a dish that you can admire infinitely. Unusually delicious! And how simple and quickly prepared .... Let's get acquainted soon with the recipe.

Delicious chicken breast with tomatoes
https://youtu.be/svauduxtlso.

Take for the recipe:

Ingredients for chicken breast recipe with tomatoes

Actions:

1. First, our breasts will cut the sharp knife to thinner plates.

Cut the breasts on the plate-pieces

2. Now every piece is slightly repelled with a kitchen hammer on both sides.

Beat your breast with a kitchen hammer

3. Tomatoes will cut on rings. We will continue to lay them on our chicken.

Cut tomatoes on mug

4. Take a big grater and rub the cheese. We took "Svathankivsky". In principle, it is not fundamentally, from what cheese bake a ruddy crust.

Rub the cheese on the grater

5. Lay all chicken plates on a cutting board. Sprinkle their salt and pepper on the one hand.

Solim and pepper chicken

6. In the form in which we will bake chicken breast, add a slightly vegetable oil. We distribute over the entire surface.

Form add vegetable oil

7. Unlock chicken breasts in it. Just keep in mind that we put them on the side, which previously passed and was satisfied. Now we need to do the same on the other side.

In the form put chicken breasts

8. Next, we are preparing garlic-sour cream sauce. It's very simple!

We mix dry garlic with sour cream. Add a little mayonnaise so that the sauce was a little more. But you can not add mayonnaise. It turns out the fragrant mixture, which we will deceive our chicken in the dish.

Garlic-sour cream sauce

9. There is a very responsible moment. Our chicken needs to be well wrapped with garlic-sour cream sauce.

Chicken pieces lubricate sauce sauce

10. Beautifully lay out tomatoes.

Beautifully lay out the tomato

11. From above, we spare their cheese abundantly.

Top tomato sprinkle with cheese

12. We left to put the dish breathing up to 200 degrees oven for 25-30 minutes. Watch the crust to do it not burned. Smells around the incredible. Even the head is spinning. Finally, time passes and we get a ruddy buckle chicken out of the oven.

Ready dish - Chicken breasts with tomatoes in sour cream

13. Put chicken breasts on a large plate, decorated with greens. Here is a tasty, light and very useful dish with us. I am sure that if you try to cook chicken meat on this recipe, you will love it very much. And you will prepare it always: both on weekdays, and on any holidays.

Brewery slice with tomatoes in sour cream

How to cook in the oven breast with potatoes

This is a very saturated and rather calorie dish. But if you have no problems with weight, eat it completely calmly. It is cooked from natural products and it is healthy, delicious food.

This dish is good to give children - after all, they grow, moving a lot and they need more energy. Weakened people for catching forces. Men, everyone who is engaged in sports.

In general, try it is delicious and nutritious. And it is preparing very simple!

Chicken breast with potatoes
https://youtu.be/uqh-0dahgnw.

For the recipe, take:

Ingredients

Actions:

1. First, cut into small pieces of meat. Then cubes cut potatoes. Finally comes to Luka and we cut it as you like. For example, we cut it with thin half rings.

Cut onions, potatoes and chicken fillet

2. We take a large container, you can glass bowl. We put into it a sliced ​​chicken. From above Solim and sprinkle with pepper. In another bowl we have potatoes. In a bowl with a bow, squeeze garlic with a press. And then we mix onions and garlic with sour cream.

Add pepper, garlic and sour cream

3. Now it remains to mix meat with potatoes and onions in sour cream. It turned out such a pleasant billet.

Mix meat with potatoes

4. Watch out the contents of the bowl into the baking form and sprinkle with grated cheese. We put in advance the oven breathing up to 200 degrees and baked within an hour.

Spring cheese

5 Oh, I do not know how you transfer these unusually appetizing, stunning smells! I'm just waiting and I will not wait, when you can finally take out the dish of the oven. Finally! In such a beautiful, fragrant chicken breast with potatoes we turned out. Make and you will not regret!

Ready chicken breast with potatoes

Video recipe baked in a chicken breast foil

Foil is often used when cooking meat dishes. This allows you to preserve all juices that are formed when baking from vegetables and meat itself. The taste only improves and take away from such an eye there is no possibility. Although the plate lick. But we will not do this. We prepare portion dishes to have enough each.

Look at the video I found for you. It is about how to bake in foil white chicken meat.

Cooking chicken fillet with vegetables in the oven

The more you put a variety of vegetables when driving meat, it will turn out to be more juicy, unlikely tasty and fragrant. Teasing and causing an unprecedented appetite odors are spread across the kitchen. And I really want to embarkure the meal.

Chicken Breast With Vegetables
https://youtu.be/8d-vxr64r58

Take for the recipe:

Ingredients

Actions:

1. Finely cast onions, red bell pepper and fried vegetables on vegetable oil.

Roasting onions and pepper Bulgarian

2. Chicken fillet cut into cubes and fry in a mixture of vegetable and butter.

Fry pieces of chicken meat

3. Getting to a very important point - cooking a delicious sauce for meat. On the heated frying pan put a piece of butter and calm. We add a tablespoon of flour and 3-4 minutes intensely stir so that the flour absorb all the oil.

Preparing sauce

4. Then we pour milk and sour cream, continuing to stir so that no lumps formed. After 5 minutes, the milk-flour mixture thickens. It remains only to salute add pepper and nutmeg.

Add milk

5. From the blanks we still need: grated cheese, zucchini and chopped tomatoes.

Cut zucchini, tomatoes, cheese

6. We take a refractory shape and lubricate it with butter. Put the zucchini on the bottom, pre-a bit squeezing it. We put our roasted vegetables on it - onions and red pepper. Then the queue of chicken pieces. Do not forget each layer to align with a tablespoon or a spatula.

Next goes a layer of cheese. Top pour our delicious sauce. Tomatoes neatly labeled the sauce. Like this:

Lay out vegetables in the preparation dish

7. We send a dish into the oven for 30 minutes. Bake at 180 degrees. This is such a beauty from us. Very tasty casserole, light, vegetable, with juicy meat, which melts in the mouth. True healthy and not too calorie food. Very helpful!

Finished chicken breast with vegetables

Dietary recipe for breast baked in kefir

The one who wants to lose weight necessarily uses boiled chicken breasts for dinner. Well, not every day, but quite often. All would not, but the meat is dry and not too tasty.

And what if bake a chicken in the oven at kefir? Those who tried this dietary recipe say that it turns out delicious. Meat is very gentle and juicy. The caloric content of the dish does not exceed 82 kcal per 100 grams. Protein - 20 grams, and fat is only 5 grams. Healthy!

And it is preparing very simple and quickly. This chicker is useful to eat not only losing weight, but also to everyone who adheres to healthy nutrition and does not want to overload their organism with extra fats and calories.

Chicken breast on kefir

Take for the recipe:

Chicken breast baked in kefir

Actions:

1. Cut each fillet for 2 plates. So they are better womens and now we will take care of a kefir marinade.

Cut the fillet on thin plates

2. We fold the fillet into a large bowl. First add finely chopped garlic and onions here. Then ask, pepper. Add basil and ground red paprika. By the way, these are the best herbs for the preparation of the chicken.

Add bow garlic, spices

3. We add kefir, well stirred and put a bowl into the fridge, at least 2 hours. You can all night.

Kefir marinade

4. After that, we shift the blank to the baking form and send it into the oven for 45 minutes at a temperature of 200 degrees.

Finished chicken in kefir

The chicken is very gentle, juicy and tasty. Prepare it easy and fast. Try, you will succeed. Actually delicious and useful food!

Chicken breast in sour cream - very tasty in the oven

It can be said that this is a basic recipe, because in most cases, when cooking a baked church is used sour cream. And then - various culinary sizes: who adds tomatoes with cheese, who eggplants, who are potatoes or various vegetables.

If you do not have time at all, but you want to get a gentle and juicy meat knowingly, prepare the chicken in sour cream.

Just and quickly. The main thing is delicious and useful! With any garnish, for example, with rice or potatoes, it will be simply delightful.

Chicken breasts in sour cream

For the recipe, take:

Chicken breast baked in sour cream

Actions:

1. Single fillet in small pieces.

We apply breasts with pieces

2. The bulb will be cut into two halves and cut half rings.

Leek cut rings

  1. In the prepared refractory form, decompose fillets. Sweets and pepper. From above evenly lay the ones.
  2. In the sour cream will add some salt and black ground pepper. We stir and hill our meat blank. We put in advance preheated oven to 180 degrees for 35 minutes.
  3. From the oven we take out the wonderful, very soft, juicy, delicious chicken. Any garnist will serve as a pleasant addition to the meal.

Ready dish - baked chicken fillet in sour cream

How to bake a delicious chicken breast with eggplants and tomatoes

If you like eggplants, tomatoes and a chicken, be sure to prepare a delicious dish to dinner or dinner. Your relatives will be on your hands to wear pleasure. The sharp taste of vegetables with spices in combination with juicy and gentle meat is a lung, saturated with all sorts of taste notes and fragrances. Pleasant appetite!

Chicken breast with eggplants and tomatoes

What we take for the recipe:

Chicken breast baked with eggplants

Actions:

1. Fillet cut into pieces, fold into the bowl. We add chicken seasoning with various spices, salt and herbs, as well as 2 tablespoons of soy sauce. Mix and leave for 15-20 minutes. During this time, meat is soaked with spices flavors and will be prepared for baking.

Chicken with soy sauce

2. Next you need to prepare vegetables and cheese. Eggplants Cut the rings of 1-1.5 cm thick. Mix with salt and also leave for 15 minutes so that they let me down and go bark. At the tomato, we remove the core and cut to the slices. Cheese can be grate or cut into thin plates.

3. Now we start to fill our form for baking. Lay out layers first zucchini. Then we put the cheese, meat on top. There comes a tomato queue, then again zucchini. On the finished blank we apply sour cream sauce. To be tastier, we add to the usual sour cream of a lean duck and a little salt. That's all the sauce!

Fill out the shape of vegetables and chicken

Preparing casserole

4. Bake the dish in the oven at 180 degrees of 50 minutes. We take out and make the last action - from above squeeze garlic through the press and put the remains of cheese. Once again, put in the oven for 5 minutes and take out the finished dish. The fragrant, gentle, juicy chicken asks so that she was given!

Chicken breast with eggplants is ready

Simple breast recipe in the sleeve for baking

Sleeve for baking meat - a find for those people who do not really like to mess with complex recipes, cutting vegetables, marinades. But at the same time, do not mind to eat a deliciously cooked chicken.

There is nothing easier than bake it in the sleeve. For a minimum of time and effort. And the result will delight you, and relatives, because the meat is very soft, juicy and fragrant. Serve it with rice or vegetable salad and enjoy delicious food.

Chicken breast in sleeve

Take for the recipe:

Sleeve chicken - Ingredients

Actions:

1. Take a glass bowl and Nallem about 20 ml of sunflower oil. We will add half a teaspoon of olive herbs and curry, the pinch of black pepper in mixing the mixture.

2. The breasts are well promoted and carefully asked for a paper towel. Meat should be dry. Immerse one, and then and then the second breast in the miracle sauce and thoroughly in it we are collapsed. Let's leave for 5 minutes to miss.

Breasts in sauce

3. Then we need to take a frying pan with a non-stick coating, heat it and to fry the breast from one to 30 seconds, and then on the other side. This is done in order for the surface crust and the juice from meat did not flow. At this time, we make a blank.

Calculate breasts in sauce

4. Put them on a plate. We take the sleeve, consolidating on the one hand, and load our carcasses into it. Fix the other side of the sleeve. And you can already bake! Of course, the chicken can be baked in the oven at 180 degrees 25-30 minutes.

Breast in sleeve

5. But today we will bake not in the oven. After all, we decided to spend a minimum of time to prepare a delicious dinner. Therefore, we bake our chicken in the microwave. We choose the highest power and leave the breast in the furnace for 6-8 minutes. We take out and get this charm!

Breast is very juicy

Very juicy, juice when pressed on meat simply flows. An incredibly tasty, fleshy, impregnated with aromas of herbs. In general, a culinary miracle! Prepare on this beautiful recipe and enjoy!

To new meetings!

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